Nourished Fitness

Tag: Contest Prep

October 24, 2009

Chemically Filled

My stomach hurts and it’s not a hurt that comes from eating healthy whole clean foods, it’s a hurt that comes from ingesting too much fake-sugar chemicalness.. Ugh, I can’t even imagine the # of chemicals floating through my body right now, and I’m not too thrilled about it. I …Read the Rest

My Favorite Day of the Week = Carb Day!
October 15, 2009

My Favorite Day of the Week = Carb Day!

There are few things more appreciated than oatmeal is to someone on a cutting diet But first, most importantly and …Read the Rest