Chemically Filled

My stomach hurts and it’s not a hurt that comes from eating healthy whole clean foods, it’s a hurt that comes from ingesting too much fake-sugar chemicalness.. Ugh, I can’t even imagine the # of chemicals floating through my body right now, and I’m not too thrilled about it. I generally like to eat much more ‘whole & clean’ than I am at the moment. But with my limited diet and...

My Favorite Day of the Week = Carb Day!

There are few things more appreciated than oatmeal is to someone on a cutting diet But first, most importantly and excitingly, not only was today carb day, it was also measurement day with my trainer. And though I knew my weight hadn’t gone down too much, just ~0.5lb, my body fat did, and I am now at 9.6%!! I’m really excited to break that 10% barrier and it’s just SO nice and encouraging to see changes...