Nourished Fitness

Tag: egg whites

July 29, 2010

Un-sexy Side

Today was great! Good workouts and productive! But does that mean I’ll end up packing before an hour before I need to leave tomorrow.. probably not :p FITNESS I like when things just work themselves out .. probably a pretty obvious like :p Today’s workouts just fell together.. 30 min. …Read the Rest

I Scream, You Scream
May 20, 2010

I Scream, You Scream

Wow, this week seriously flew by! I’m sending myself to bed early tonight, so lets get to it.. FITNESS I …Read the Rest

Safe but Colorful?
December 9, 2009

Safe but Colorful?

Today I chose to stick with safe foods (edit: or so I though) but still tried to keep them interesting! …Read the Rest

Party, Weigh-In & Football!
October 31, 2009

Party, Weigh-In & Football!

Wow, its been a crazy week! I think this is the first time I’ve really stopped & relaxed since last …Read the Rest

Finals Countdown to 1
October 26, 2009

Finals Countdown to 1

I have a new love .. Tea that tastes like coffee?!?  I added just a couple tablespoons of Unsweetened Almond …Read the Rest