Un-sexy Side

Today was great! Good workouts and productive! But does that mean I’ll end up packing before an hour before I need to leave tomorrow.. probably not :p FITNESS I like when things just work themselves out .. probably a pretty obvious like :p Today’s workouts just fell together.. 30 min. SS Cardio: 15 min. 10% Treadmill quick walk, 15 min. medium-resistance Elliptical Shoulders & Back: Upright BB Rows, DB Front...

I Scream, You Scream

Wow, this week seriously flew by! I’m sending myself to bed early tonight, so lets get to it.. FITNESS I started the day of working Shoulders & Back with my trainer. Nothing crazy to report there. But this weekend he’s having a Glute Camp workout for people interested in competing.. should be a great workout! From there I headed to checkout a new potential gym, and holy crap… this thing was ridiculous!...

Safe but Colorful?

Today I chose to stick with safe foods (edit: or so I though) but still tried to keep them interesting! After a couple days of no sugar/simple carbs or dairy, but mid-morning today I felt sooo much better. WORKOUT Today was just a cardio day. I started with a 5 min warm-up walk (4.0), then did a quick 10 min. HIIT alternating 1 min at 6.0 with 30 s at 9.0. Got my heart rate going, then I headed down to spin. Class was...

Party, Weigh-In & Football!

Wow, its been a crazy week! I think this is the first time I’ve really stopped & relaxed since last Friday (23rd), and boy does it feel good! Most important comes first! .. Weigh-In As you know I had a rough week and I was super stressed about weigh-in and measurements on Friday. But apparently I shouldn’t have worried, because I went down in weight, bf % and measurements! I’m now at about 8.6% I was...

Finals Countdown to 1

I have a new love .. Tea that tastes like coffee?!?  I added just a couple tablespoons of Unsweetened Almond Breeze and a couple tablespoons of Sugar-Free Pumpkin Spice Syrup with a few dashes of Pumpkin Spice = Amazingness I also picked up a couple variety packs I’m looking forward to testing out So onto my Sunday, which like Saturday, was completely taken up studying for finals. However, my day started out...