A Good Day

Today was a good day.. not in the Ice Cube sorta way.. even if it is a classic tune (side note: I was going to put a link to the music video, but then I watched it and decided it was definitely not appropriate, haha) But seriously, weight lifting with my trainer, killer cardio, YNL clients, studying, research & article writing.. it was a good day.. FITNESS My cardio is finally started to get & feel better again!...

Launched!

ahh you guys are the best! Thank you so much for all your encouragement & well-wishes I certainly have my work cut out for me, but I love a challenge, an really there’s nothing to lose. If the competition date comes and I’m not the best I could be.. I’m not going to stress because I will do everything I can in the meantime, I’m just competing in Figure, it’s a new federation and no need to...

0 to 100..

FITNESS o to 100! I’ve been thinking about it for a while, going back and for, plugging the numbers and contemplating dates.. but it’s decided.. I’m competing in 8 .. & 13 weeks!! Can you tell I’m excited?! In 8 weeks I’ll be competing in Figure (they don’t have Fitness) at the OCB AZ Natural (August 28th), then Fitness & Figure at either the NPC San Francisco Championship or the...

Oh That’s Right

Thank you for all your healthy eating budgeting tips! Sound like a lot of us are in the same boat.. if eating healthy means a little more money, it’s worth it.. but also trying to be smart about it! FITNESS Check-In Today was Shoulders & Back, Spin and.. check-in! I haven’t made major changes to my diet quite yet (carbs are above 100 g, just keepin everything clean), just increasing cardio. Since my last...

PO’ed & Protein Pancakes

Something pissed me off today.. and I don’t use that word, or get in that state of mind very easily.. or maybe it made me sad.. I’m not sure. FITNESS I love fitness. I love working out. I love getting up on stage. But what I really love is what fitness has done for me in the bigger picture. Fitness taught me, or perhaps reminded me, of how to be healthy; how to take care of my body; that food is nourishment. 75%...