Mission: Chewy Granola

Ugh, what a day! I had a lovely day of working out and catching up on work planned. Then this happened.. I was told this is the “Blue Screen of Death” and I might as well throw it in the dumpster.. It is exactly 8 days since my IT warranty expired.. ugh, funny how that works.. grr   So instead my day was spent buying a new computer, getting everything set up and realizing that my last backup didn’t go all...

Have your Muffins & Granola.. and Eat them To...

It’s the end of the weekend already?! .. ahh I can’t complain, mine was pretty good, and even got in a little bit of relaxing too.. Saturday, I didn’t do any work, and it was as wonderful as I thought it would be.. I worked out, I relaxed, saw a movie (Eclipse, finally), hung out with Hank Moody (.. have you seen Californication?.. love it!) and was asleep before 11pm. I got 9 hours of sleep, woke up Sunday...

Sunday Snackin’: Chia Cacao Millet Granola

There’s a new diet-friendly player in town.. and it goes by the name of Puffed Millet! I picked this up the other day, love the nutrition stats, flavor, texture, and versatility! 1 cup of this stuff only has 60 calories, 0.5 g Fat, 11 g Carbs and 2 g Protein. Even though that isn’t a lot of protein per serving, it is actually a complete protein, which is pretty cool for a grain. Chia Cacao Millet Granola 4...

Super Seeds and Shopping

How was your Sunday? Hope it was lovely. FITNESS After lazing around the house for a while, I headed to the gym. It was leg day today, but I ended up taking it light. Both my back & hamstrings are pretty sore from Yoga yesterday, so I didn’t want to push it. My back’s been feeling great, and I was able to do positions in Yoga I’ve never done before, but boy was I feeling it today. Quads & Glutes:...

Galaxy Love & Protein Coconut Chocolate

Hi lovelies! Ok, so you all are absolutely amazing, and reading your comments just about brought me to tears! I was pretty nervous to post that, but I’m glad I did.. This weekend’s been all about School. I prepped for a new class starting Monday (not a fan of having homework before the class starts), then dove into Integrative Nutrition studying. Every time I start a new topic I’m reminded & energized...