Reminders and Recipe

Hi all! How are you? So this is what happens when we screw up our planet enough. Recording breaking heat in Austin this summer (high of 110 today.. wtf.. I thought I left AZ-like heat!), earthquakes on the east coast followed immediately by a hurricane? bleh.. uncool. My thoughts are with everyone out East! Another crappy thing, on a far far far far (keep going) level, was this blog getting attacked last week! If you happen...

BCAAs & Kale “Nachos”.. not toget...

It was another beautiful day in the Phoenix area! No complaints, just worked out and worked on school projects. And for a few specifics.. FITNESS Good ouch, good ouch! haha.. but yeah, this afternoon the soreness from my last couple days of Boxing seriously started to sink in. Abs, rips & sides are all aching.. oh but it’s that good sort of ache I started the day with axillary upper body which included BB Curls,...

Out of Focus

Wow, today was a busy day! Just trying catch up on school and work projects… FITNESS Out of Focus Since deciding to push back my next Fitness competition, I’ve lost focus on my goals, and as a result, the consistency of my workouts has suffered. I think I’m also attempting to over-extended and perhaps even over plan. It sounds odd, but adding Yoga to the equation has thrown me for a loop. I never planned on...

Recappin

Hi all! Hope everyone had a wonderful weekend! Mine was pretty darn good.. no complaints Got started on this post pretty late, so I just have a quick photo-filled recap for ya. The Partner Yoga Workshop today was so much fun! I ended up being partnered with someone I didn’t know, and even though I was a little hesitant at first, it ended up being a great learning experience… not to mention some killer...