Upside Down

If Monday’s blog title was ‘Good Day,’ today was flipped up side down… we all have them.. I think I’m usually a pretty positive person anyway, and I try not to be negative on the blog, but I also want to be honest.. and honestly.. today’s was crap, haha, not funny, but sometimes you just have to laugh.. it was one of those days where everything seems to go wrong. I won’t bother you...

Savory Success

It’s been a busy, but pretty darn productive, week so far for me! Today was filled with workouts, YNL client visits & planning, and IIN studying. So onto the details.. FITNESS I had a killer Leg & Abs workout today! Abs: Hanging Leg Lifts, Weighted Situps, Full Situps.. I’m forgetting something.. and I didn’t write it down :p Legs: Lung Walk Skips, Weighted Lung Walks, Resistance Band Side Walks,...

Oh That’s Right

Thank you for all your healthy eating budgeting tips! Sound like a lot of us are in the same boat.. if eating healthy means a little more money, it’s worth it.. but also trying to be smart about it! FITNESS Check-In Today was Shoulders & Back, Spin and.. check-in! I haven’t made major changes to my diet quite yet (carbs are above 100 g, just keepin everything clean), just increasing cardio. Since my last...

Not Art

Wait, what?! .. it’s the end of the week already? FITNESS It’s been a good couple of days! Right now I’m really trying to get refocused and consistent with my training. With all the festivities of the past couple months.. and recent sickness, I’d been pretty good about getting in my workouts but haven’t really gotten into a steady routine. So right now I’m all about getting into the workout...

Friday Carbs & the Fair

Happy Friday! Hope you all had a wonderful one! FITNESS I debated making today a rest day, because I’m aching from the last couple killer days, but I was in the mood for lifting, so I headed to the gym to work Shoulders & Glutes: Shoulders: Push-Press, Arnold Press, Lat Raises, Rear Delts Glutes: DB Step-ups, Sumo Squats, Leg Press high & wide, Lunges, Glute Kickbacks, Adductor Kicks Gotta get cardio in...