Ice Blended

Hi all! Wow, this week flew by for me. The last couple days have been super busy.. but all good stuff! FITNESS First an update.. yesterday was weekly Check-In day with my trainer.. and.. finally my weight dropped a couple pounds, and my body fat % when down too It’s so crazy, right now I’m only a little over a percent above what I competed at last time (which I can definitely lose in the next 3.5 weeks), but my...

Not Hungry or ‘Afraid’

How was your Monday? .. oh and you all are so fantastic.. thank you so much for the ‘congratulations’ comments on my last post! I filled much of my day running around checking errands off the to-do list. Nothing too interesting, just had to pick up a couple items for the new place. I also started working on the latest IIN module. This week we’re learning more about Ayurveda, which I find super interesting....

Can I Make it Up to You?

Hi all I know I’ve been super sporadic with posts lately.. so can I make it up to you? There is clearly only one option.. a giveaway! The generous people at  Tropical Traditions, offered to let me giveaway a jar of their Coconut Peanut Butter! They sent me a jar to sample a while back and it was delicious (even if I had a little AZ heat problems with it). Just the other day I was checking out their Recipe...

Bottomless Pit, Flax, Winner

What up?! Thank you for all your congratulations! So I am loving my new school schedule. Today was quite productive.. workouts, school work, work work, “quality” TV time. Tomorrow will be more of the same, but also includes PT and hopefully Yoga (it’s almost been a whole week :/). FITNESS Spin, Arms, Chest.. increasing weight, to failure.. Felt awesome Cardio: Spin 45 min. Weights: Arms & Chest Biceps:...

Healthy Casserole Success

G’morning & Happy Weekend! I intended to post this last night, but after a long & busy day I was exhausted and headed to bed early. FITNESS I started Friday with a workout. Unfortunately it was a bit abbreviated because a lot of the exercises I usually do bothered by back, so I compensated by doing a couple extra sets where I could Weights: Hamstrings & Back Hamstrings: Lots of Curls because the rest was...