Double Red

Exciting Post #2!.. Keeping with the positive, good news, theme.. I have a great promotion starting at my OpenSky shop! You may have noticed my slight fixation with all things red: coffee pot, plates, bowls, mugs.. maybe someday I’ll diversify, but not yet .. Starting today, I’m having a buy 1, get 1 free promotion on the Sagaform Red Breakfast Bowl. Considering I eat 90% of my meals out of bowls you can...

Not Vibin

It was another rainy day here in Scottsdale, but I enjoyed it.. and it helps to know that it’ll be sunny & 70 a couple days from now NEDAwareness – Thoughts of the Day I recently entered into a sport where you are judged on your physical appearance. Each of the competitors is doing everything in their power, through rather extreme diet & exercise, to look a certain way. But the truth is, even on stage,...

Major Oat Loving

My love of Oatmeal has been well documented Perhaps it is best captured by a friend who told me she had never seen anyone so excited for oatmeal after I describe my next day breakfast plans while I was carb-cycling to prep for a fitness competition last fall. Within the “healthy living” blogging community, oats/oat bran are a main staple, and for someone doing hard core carb-cycling, looking at all those...

Soup's On

Wow, the weather here in the Phoenix area is absolutely nutzo! In the last 2 days we’ve gotten half the amount of rain we’ll get for the entire year! As I was writing this we even had a few tornado warnings, craziness.. FITNESS Today was pretty chill workout-wise. My glutes & hamstrings are pretty sore from my leg workout + Spin yesterday, which is exactly why Thursday is a planned light day. I did go to Flow...

Up Up & Open!!

Hi everyone! .. and.. my OpenSky shop is open for business!! So excited! Check it out at http://nourishedfitness.theopenskyproject.com If you missed my post the other day, OpenSky is an online community and store where people passionate about specific topics can interact, learn and buy items specific to that topic. The ‘shopkeepers’ are all bloggers who, like me, love to share their experiences and opinions about their...