People Do That?

It’s possible this will be the lamest healthy living blogger weekend recap ever.. but there’s a really good reason.. I got into Vegas Friday evening, and after settling in at the hotel, I headed over to Margaritaville to meet up with the rest of the group. Approximately 90 minutes in, a group of us were on the dance floor, and asked this guy to take a picture of us. 30 minutes after that, I took out my camera to...

Fantastic Friday!

WORKOUT Spin + Leg WO = Hurts So Good! Friday was fantastic, just my kinda day! Started the day off trying out a new spin class. I stumbled on studio dedicated to Spin & Yoga and was excited to try it out. It was definitely different from anything I’ve done before because the whole class is done in the dark. There were black lights (which made my leftover competition acrylic nails look just lovely) and we were...

Holiday Baking Party

Happy Friday everyone! Sorry for the late post, yesterday was busy and by the time I got done baking it was past midnight and I went straight to bed in order to get some rest for the new Spin class this morning! So I’ll do a quick recap of yesterday’s eat’s, then the fun baking stuff. It’s a photo-filled post! A Busy Thursday For breakfast I went wish a fantastic bowl of Rich & Creamy Protein Mocha...

Safe but Colorful?

Today I chose to stick with safe foods (edit: or so I though) but still tried to keep them interesting! After a couple days of no sugar/simple carbs or dairy, but mid-morning today I felt sooo much better. WORKOUT Today was just a cardio day. I started with a 5 min warm-up walk (4.0), then did a quick 10 min. HIIT alternating 1 min at 6.0 with 30 s at 9.0. Got my heart rate going, then I headed down to spin. Class was...

Party, Weigh-In & Football!

Wow, its been a crazy week! I think this is the first time I’ve really stopped & relaxed since last Friday (23rd), and boy does it feel good! Most important comes first! .. Weigh-In As you know I had a rough week and I was super stressed about weigh-in and measurements on Friday. But apparently I shouldn’t have worried, because I went down in weight, bf % and measurements! I’m now at about 8.6% I was...