Spacey

I try to see the positives in any situation.. the positive for today is that when doing a low-carb diet you can blame forgetfulness and general space-cadet syndrome on lack of carbs.. :p .. whether it’s true or not.. Today I was just a bit out of it all day. Case in point(s): I forgot to take pictures of 1/2 of my food and I forgot I’d put Tilapia and Cod in the oven.. Apparently doubling the baking time...

A Good Day

Today was a good day.. not in the Ice Cube sorta way.. even if it is a classic tune (side note: I was going to put a link to the music video, but then I watched it and decided it was definitely not appropriate, haha) But seriously, weight lifting with my trainer, killer cardio, YNL clients, studying, research & article writing.. it was a good day.. FITNESS My cardio is finally started to get & feel better again!...

0 to 100..

FITNESS o to 100! I’ve been thinking about it for a while, going back and for, plugging the numbers and contemplating dates.. but it’s decided.. I’m competing in 8 .. & 13 weeks!! Can you tell I’m excited?! In 8 weeks I’ll be competing in Figure (they don’t have Fitness) at the OCB AZ Natural (August 28th), then Fitness & Figure at either the NPC San Francisco Championship or the...

Savory Success

It’s been a busy, but pretty darn productive, week so far for me! Today was filled with workouts, YNL client visits & planning, and IIN studying. So onto the details.. FITNESS I had a killer Leg & Abs workout today! Abs: Hanging Leg Lifts, Weighted Situps, Full Situps.. I’m forgetting something.. and I didn’t write it down :p Legs: Lung Walk Skips, Weighted Lung Walks, Resistance Band Side Walks,...

PO’ed & Protein Pancakes

Something pissed me off today.. and I don’t use that word, or get in that state of mind very easily.. or maybe it made me sad.. I’m not sure. FITNESS I love fitness. I love working out. I love getting up on stage. But what I really love is what fitness has done for me in the bigger picture. Fitness taught me, or perhaps reminded me, of how to be healthy; how to take care of my body; that food is nourishment. 75%...