Soreness Setting & RC Grilled Club Quesadilla

What up?! FITNESS Just weights.. I started my day with Shoulders & Back and it was a great workout! Shoulders: Arnold Press, Incline Front Raises, Lat Raises, DB Stability Ball Rear Delts, Machine Rear Delts Back: 1-arm DB Rows, Wide-Grip Pull-Ups, Seated Front Row, Wide Grip Lat Pull-downs I literally can already feel the soreness setting in I’d originally planned to hit up a Kickboxing class tonight, but...

Doesn’t Have To Be

Another week is just about behind us! I freely admit to have started the week off in a funk after the long weekend festivities, but even if the workouts were a little ugly, I got through them, the nutrition side has been spotless/fantastic, and I feel like I’m settled back into my normal groove FITNESS It’s been a good week fitness-wise and boy am I feeling it! Today was just one of those days where everything...

Coconut Lightened Up

Thank you all so much for your kind words on my last post and all your supportive energy about Your Nourished Life. I saw my first peak at the new website on Saturday, and I love it, I’m so excited and can’t wait for you all to see it soon! Also in good news, after spending all of yesterday in bed and on the couch, I woke up this morning feeling much better. I think my fever is pretty much gone, and although my...

Plain & Simple

Hey hey! Hope everyone’s week is off to a great start! Did anyone catch last night’s premier of the Kendra Show on E!? I must admit, it, along with The Kardashian’s, are a couple of my guilty pleasures. But I just wanted to say that I think it’s really cool that Kendra let the camera follow her after her pregnancy. In the first episode she is really honest about how she feels about her body and weight...

Craving Deciphered & My 1st Giveaway!

Hope you had a terrific Tuesday (couldn’t resist)! Nothing new to report, just a relatively productive day.. FITNESS Lovely. I hiked Camelback this morning. I was trying to beat my previous time, but ended up learning 2 lessons instead: 1) Don’t wear new orthotics for a hike, 2) Slow and steady has it’s benefits. Yeah I totally made a rookie mistake. I was all gun-hoe about beating my time, and took off up...