Nourished Fitness

Tag: Protein Powder

June 21, 2010

Reduced-Carb Caprese Pasta and Camp!

Hi All! Another Monday’s behind us, as is Spring.. I have to admit.. I like the idea of the days getting shorter here in AZ.. it’s damn hot! FITNESS Started the day working Shoulders & Back with my trainer. I am truly blessed to have found such a wonderful team. …Read the Rest

Fitness Food: Luscious Lemon Cupcakes
June 19, 2010

Fitness Food: Luscious Lemon Cupcakes

I love when kitchen experiments workout.. and when you’re trying to making healthy versions of classic treats, it often doesn’t. …Read the Rest

Chocolate Almond Milk Ice Cream & Protein Muffins
May 31, 2010

Chocolate Almond Milk Ice Cream & Protein Muffins

Just a couple recipes for you today, but there good ones! Last night I made a new “ice cream,” and …Read the Rest

Can I Make it Up to You?
May 7, 2010

Can I Make it Up to You?

Hi all I know I’ve been super sporadic with posts lately.. so can I make it up to you? There …Read the Rest

Bottomless Pit, Flax, Winner
March 4, 2010

Bottomless Pit, Flax, Winner

What up?! Thank you for all your congratulations! So I am loving my new school schedule. Today was quite productive.. …Read the Rest

Good, Bad, Ugly
January 3, 2010

Good, Bad, Ugly

Hi bloggies! I hope everyone had a great weekend. Mine was.. uneventful, which is just fine with me The lovely …Read the Rest

Listening to Your Body
December 17, 2009

Listening to Your Body

is easier said than done… I apologize for parts of today’s post being more on the serious side (because usually …Read the Rest

Tuesday Rest Day
November 10, 2009

Tuesday Rest Day

Even though I feel a little guilty about it so close to competition, I forced myself to take a much …Read the Rest

Productive but Pricey!
November 5, 2009

Productive but Pricey!

What a lovely day. I was off work, so I had saved up a ton of things that needed to …Read the Rest

Party, Weigh-In & Football!
October 31, 2009

Party, Weigh-In & Football!

Wow, its been a crazy week! I think this is the first time I’ve really stopped & relaxed since last …Read the Rest

My Favorite Day of the Week = Carb Day!
October 15, 2009

My Favorite Day of the Week = Carb Day!

There are few things more appreciated than oatmeal is to someone on a cutting diet But first, most importantly and …Read the Rest