Protein + Pumpkin.. Yes Please!

Hi everyone! Wow, it’s been forever.. lots of updates for you.. but for this post I just wanted to share a couple of new (or revised) favorites! My pumpkin obsession is no new thing.. proof.. and I couldn’t let November pass without a couple recipes for ya! But first.. It’s All About the Powder! Alright, ya’ll know I love my various protein powder concoctions. I get asked all the type what protein...

Fitness & Food Refresh

Hi loves! How was your weekend? Mine was fantastically chill. After last week’s ACL craziness, and going out of town next weekend (anyone in Boulder?!), it was just what I needed. Basically I worked out, watched football, did yoga and cooked.. lovely. And another thing.. HUGE CONGRATS to Naomi who looked absolutely amazing and completed rocked her Bikini competition this weekend and came home with hardware to prove it!...

Currently Loving

Hi all! How’s was your weekend?! I must admit.. I was pretty darn boring  .. the highlight was finding a great, fun Spin class. I found a workout buddy here in Austin who has inspired me to get back into taking fitness classes. I’d fallen off the wagon for a bit, but last week we took a Spin class together, and it was such a great reminder of how much I like Spin, and how it is 1000x better than boring ole...

Elliptical Opinion & Apple Cinnamon Protein B...

We’re over the hump! And the faster the better because I’m super excited for this weekend! I’m heading to Baltimore.. tell you more about it later.. but really looking forward to hanging out with great friends! .. And yes, I realize I used exclamation points excessively.. what can I say I’m excitable.. .. FITNESS Got in a good Shoulder & Ab workout followed by 30 min. of Elliptical Resistance...

Meet-up & Sweet Potato Protein Cookies

Hi everyone! Long time no chat Hope your December is off to a beautiful start. The weather here in Austin has been pretty crazy, so I can’t say it feels much like the holidays, but trying to make the best of it. So where to begin.. so much has been going on, but at the same time I’m in this crazy limbo.. lots of potentially exciting things are up in the air, and only time will tell how it will all play out. With...