Protein + Pumpkin.. Yes Please!

Hi everyone! Wow, it’s been forever.. lots of updates for you.. but for this post I just wanted to share a couple of new (or revised) favorites! My pumpkin obsession is no new thing.. proof.. and I couldn’t let November pass without a couple recipes for ya! But first.. It’s All About the Powder! Alright, ya’ll know I love my various protein powder concoctions. I get asked all the type what protein...

Reunited

.. and it feels so good!! .. with Kickboxing that is!! FITNESS I’m glad you guys like the ‘Exercise of the Week’.. I’ll definitely try to do that more often! And I lied yesterday, today was actually Arms (specifically triceps & biceps) day.. Biceps: BB Curls, Pulley Curls, Preacher Curls Triceps: BB Skull Crushers, DB Skull Crushers, Tricep Extensions, Bench Dips (with legs straight & feet...

BCAAs & Kale “Nachos”.. not toget...

It was another beautiful day in the Phoenix area! No complaints, just worked out and worked on school projects. And for a few specifics.. FITNESS Good ouch, good ouch! haha.. but yeah, this afternoon the soreness from my last couple days of Boxing seriously started to sink in. Abs, rips & sides are all aching.. oh but it’s that good sort of ache I started the day with axillary upper body which included BB Curls,...

Boxing & Green Mud

Hi all! I’m glad you liked Pauline’s pics & thoughts. I know she’s extreme by some people’s standards, but her commitment to her beliefs and fitness is beautiful and I really do find it inspiring! How was your day? I have to admit, I started the day with doubts. I wasn’t in a bad mood, but whenever I eat anything out of my ordinary diet, especially if it’s high in fat & carbs, I...

Meet-Up, Certification & Fitness Excitement

Hi all! I am happy to report that my absence yesterday was the result of having another awesome day of butt-kicking workouts that resulted in my falling asleep on the couch, rather that the resent stress related/I may throw my computer out the window reason. Today I had another Bloggie Meet-up with Averie! We met at Whole Foods again (it’s the best one in the Valley and I love a great excuse to go there). We chatted...