Function & Form

Love your feedback on my brief thoughts on serving size. I’m working on putting together a post on mindful & intuitive eating.. something I continue to work on everyday.. so look for that soon!  FITNESS Great cardio, and a quick but good lifting session ! I did a distance cardio routine today: 0.5 miles walking at an incline (3.8mph at 8.5%) 0.25 mi at 6.0mph 0.25 mi at 6.5 mph 0.25 mi at 7.0 mph 0.25 mi at 7.5...

Busy Bee

Hi all! Wow it’s been a busy week, but in that really good sort of way. I’m starting to adjust to my new work schedule, and planning how to fit in workouts. Today was my 3rd day working at Nourish, and so far so great (see below for a couple new yummy items). FITNESS Boo.. I missed workouts both Tuesday & Wednesday due to my schedule (time management & sleep) being all off. I, out of habit, kept starting...

Super Seeds and Shopping

How was your Sunday? Hope it was lovely. FITNESS After lazing around the house for a while, I headed to the gym. It was leg day today, but I ended up taking it light. Both my back & hamstrings are pretty sore from Yoga yesterday, so I didn’t want to push it. My back’s been feeling great, and I was able to do positions in Yoga I’ve never done before, but boy was I feeling it today. Quads & Glutes:...

Soy Sad

It’s practically the weekend ya’ll! FITNESS I ended up trying a new Kickboxing class at my school’s gym. I’m happy to say it was pretty decent. She incorporated a few things I hadn’t done in a KB class before, and used weights, which is always a good sign! Ended up burning >500 calories. Tomorrow’s Shoulders & Back and Physical Therapy. NUTRITION Another Quinoa Mess..  Yogurt + 1/2...

A New Yogurty Mess

oh yawn.. Mondays & Wednesday are my busy days, and today lived up to expectations! FITNESS Alas, I did not make it to Spin this morning.. but I did have a couple great workouts! I made a reappearance at my schools gym, and was pleasantly surprised to learn that they just started offering spin classes! They actually have a good selection of classes, just most aren’t very challenging, so I’m excited to see how...