Cinnamon Roll Quinoa Protein Muffins

Hope your Friday was lovely. Seems like there were a lot of ho-hum, just pushing through it, sort of days for people in the blogosphere. Sounds like everyone’s ready for the weekend! After workouts and physical therapy I spent most of the rest of the day working on Integrative Nutrition coursework. Tomorrow we’re having a Phoenix-area meet-up, and I’m so excited to meet the other women (& maybe one guy)....

Healthy Casserole Success

G’morning & Happy Weekend! I intended to post this last night, but after a long & busy day I was exhausted and headed to bed early. FITNESS I started Friday with a workout. Unfortunately it was a bit abbreviated because a lot of the exercises I usually do bothered by back, so I compensated by doing a couple extra sets where I could Weights: Hamstrings & Back Hamstrings: Lots of Curls because the rest was...

Motivated for Monday

There is something irresistible about a rhyming title .. First, thank you all for your well wishes, and I am feeling better today. I seem to be a very slow learner with easing back into a varied diet! But any who.. I hope you had a great Sunday! Mine was oddly like my Saturday, which is a darn good thing WORKOUT I didn’t make it to Spin this morning because I’m still hobbling around with my extreme leg...