Oh Wendy

Seems to me, Wendy should probably cut back from eating at her namesake  (Grown up Wendy stars in Wendy’s TV Spots). Even though the article touches on the upswing in sales after the launch and promotion of their new salad line, the stats on those aren’t particularly stellar.. It just frustrates me because they advertise like this is a healthy option, and many people are too busy/stressed/etc to break it down...

Crowding Out

Wow.. didn’t mean for today’s post to get so long, guess I’m making up for the lack of posts over the last couple weeks  On to it! FITNESS Around lunch time I moseyed my way over to my apartment gym to get in a bit of a workout. I had it in my head that I would move 3 miles on the treadmill. Of course ideally, that 3 miles would be in the form of a jog.. but my cardio sucks.. so it ended up being ~2 miles...

Function & Form

Love your feedback on my brief thoughts on serving size. I’m working on putting together a post on mindful & intuitive eating.. something I continue to work on everyday.. so look for that soon!  FITNESS Great cardio, and a quick but good lifting session ! I did a distance cardio routine today: 0.5 miles walking at an incline (3.8mph at 8.5%) 0.25 mi at 6.0mph 0.25 mi at 6.5 mph 0.25 mi at 7.0 mph 0.25 mi at 7.5...

Inclined & Incepted

I was seriously struggling to find study motivation today. Ended up getting a bit in, and heading back to it in a few, but after cardio I rewarded myself by going to see “Inception.” I had my doubts because everyone has been raving about it.. but I have to admit.. it lived up expectations. It seems like one of those movies that you can get something new out of each time you see it. And there’s never anything...

PO’ed & Protein Pancakes

Something pissed me off today.. and I don’t use that word, or get in that state of mind very easily.. or maybe it made me sad.. I’m not sure. FITNESS I love fitness. I love working out. I love getting up on stage. But what I really love is what fitness has done for me in the bigger picture. Fitness taught me, or perhaps reminded me, of how to be healthy; how to take care of my body; that food is nourishment. 75%...