Squats and Sushi

Lets see, today involved sleeping in, catching up on blogs & emails, working out, fun studying (for my personal training certification), and delicious meals.. my kind of day! FITNESS It’s official, Squats & Leg Presses are my very favorite lifts. Both are so versatile, and only the smallest changes to leg placement and depth of movement makes a world of difference. Today I worked legs, starting with squats . In...

Doesn’t Have To Be

Another week is just about behind us! I freely admit to have started the week off in a funk after the long weekend festivities, but even if the workouts were a little ugly, I got through them, the nutrition side has been spotless/fantastic, and I feel like I’m settled back into my normal groove FITNESS It’s been a good week fitness-wise and boy am I feeling it! Today was just one of those days where everything...

Flowin with a New Split

Another day, another.. great workout, yoga, and studying what fascinates me! Luvin life FITNESS I started my day with a lovely soreness creating upper body workout with my trainer. Afterwards we discussed a new split for me that’s in line with my goals of leaning out. It’s funny, he said, “well with lifting here (the studio) twice a week, and yoga.. how often are you doing yoga now?” .. I give...

That Reflective Post

I’M DONE! It’s crazy, and really hasn’t even sunk in 24 hours later. But yesterday around 10:15am, I finished my last final, and with that my MBA. Wow did time fly by! My mom is coming down from Seattle on Thursday, and actual graduation is Saturday. So I think you know what this means.. lots of celebrating? .. well yes that too, but also a reflective, how much as changed, you can never predict what will...

Coconut Lightened Up

Thank you all so much for your kind words on my last post and all your supportive energy about Your Nourished Life. I saw my first peak at the new website on Saturday, and I love it, I’m so excited and can’t wait for you all to see it soon! Also in good news, after spending all of yesterday in bed and on the couch, I woke up this morning feeling much better. I think my fever is pretty much gone, and although my...