The Lazy Checklist

workout: check spend small fortune at Lululemon: check spend rest of evening in leggings and a long-sleeve top, while wrapped in a blanked in front of the fire: check I checked things off my to-do list today.. :p FITNESS I also ‘checked out’ Seattle’s newest “signature” LA Fitness, and well frankly, I’m jealous! Super nice new gym with electronic locks on every locker and personal...

Yet Another Reason to Eat Clean & Workout

.. so your body is ready to kick some serious germ-ass when it needs to! Day 4, I don’t feel the least bit sick, only like I have a bit of a cold.. so I’m going to Seattle!!! I re-booked my flight and will be flying out tomorrow evening.. Happy dance I decided that one of two things occurred: 1) the doctor was wrong and I didn’t/don’t have the flu, or 2) my bad ass immune system took care of...

Fitness and Tea Filled

Fitness Fun! I had a lovely fitness-filled day off! This morning I had posing practice, check-in and leg workout with my trainer. 1 week out from FAP I am around 117lbs and somewhere around 7.8% body fat. My bf went down just slightly from last week, which I was a little surprised about. I’m suppose to be maintaining at this point so last week my low-carb day was upped to 50 grams and cardio cut to 30min a day to...

Productive but Pricey!

What a lovely day. I was off work, so I had saved up a ton of things that needed to be checked-off the to-do list. Fitness Started the day with a good leg workout with the trainer. Even though overall I can tell I’ve gotten a bit weaker than I was over the summer, I felt much better and energized today. Next it was off to try on my posing suit and finalize my rhinestone pattern. I should be able to pickup the final...

My Mind & Body Don't Agree

Before I start I have to share. So I sit down in front of the computer with my dinner to catch up on blogs, and the first thing I read is “I have got to be better about taking pictures” from Bran Appetit. Which reminded me to grab my camera. So for the 2nd time today you will find a photo with the food having a single bit from it! Sunday my mind said “you should go practice your routine”.. my body said...