Postponed

Hi all! Ugh, I’m frustrated.. tonight I had to give into the fact that I’ve over-extended myself a bit, and even though I really want to get my Group Fitness Certification ASAP, I’m going to have to postpone it until next month. I only received the books & study guides in the mail two weeks ago, and have only had a few hours since then to study. They recommend studying for at least a month. A few people...

Change of Plans

Hi all! Another week is flying by and I still have so much to accomplish before starting school again next Tuesday. Ah well, it’ll all get done FITNESS I started today with a great leg workout with my trainer, followed by a meeting to discuss future STS events & promotions with regards to the social media work I’m doing for them. It’s so wonderful to be working with a company (and people) that I so...

Fantastic Friday!

WORKOUT Spin + Leg WO = Hurts So Good! Friday was fantastic, just my kinda day! Started the day off trying out a new spin class. I stumbled on studio dedicated to Spin & Yoga and was excited to try it out. It was definitely different from anything I’ve done before because the whole class is done in the dark. There were black lights (which made my leftover competition acrylic nails look just lovely) and we were...