Busy Bee

Hi all! Wow it’s been a busy week, but in that really good sort of way. I’m starting to adjust to my new work schedule, and planning how to fit in workouts. Today was my 3rd day working at Nourish, and so far so great (see below for a couple new yummy items). FITNESS Boo.. I missed workouts both Tuesday & Wednesday due to my schedule (time management & sleep) being all off. I, out of habit, kept starting...

Been Too Long

Thank you all for your great & supportive comments on yesterdays post! It’s always a little nerve-wracking crossing into more personal talk, but I suppose it comes with the territory when blogging about health & fitness.. but thanks you for being so wonderful FITNESS Just a standard Leg & SS Cardio Day.. Weights: Legs.. Wide-Leg Squats, Front Squats, Squat Jumps, Leg Press, Toe Raises, Hamstring Curls,...

Sunset Yoga & Squash Sluttery

My New Year’s Day started just as pretty much all my others have.. watching the Rose Parade!  I was happy not to sleep in too late after going to bed around 2:30am, because I’ve been trying hard to keep my sleep schedule relatively normal over break. So I curled up with a cup of coffee and my laptop with the Parade. While watching, I saw a preview for the new season of ‘The Biggest Loser.’ I’ve...