Nourished Fitness

Tag: Spin

August 2, 2010

Countdowns & Carbs

Hi all! How was your day? I must admit, I was in a bit of a funky mood all day… for no particular reason, I think it might have been post-trip blues, because like I tweeted.. I was just feeling restless. Since I was 18 yo I lived in Berkeley, …Read the Rest

Adjustments
July 21, 2010

Adjustments

Hi! Hope you all had a great day.. mine was pretty uneventful.. so on to it.. FITNESS Today was check/weigh-in …Read the Rest

2 Things & Giveaway Winner
July 15, 2010

2 Things & Giveaway Winner

You all are amazing! Thank you for putting up with my little vent yesterday, and for being so supportive and …Read the Rest

A Good Day
July 12, 2010

A Good Day

Today was a good day.. not in the Ice Cube sorta way.. even if it is a classic tune (side …Read the Rest

More Screaming
May 21, 2010

More Screaming

haha, ya’ll were totally right.. it was a Lifetime! I wasn’t planning to post tonight, but my latest Ice Cream …Read the Rest

Plain & Simple
March 15, 2010

Plain & Simple

Hey hey! Hope everyone’s week is off to a great start! Did anyone catch last night’s premier of the Kendra …Read the Rest

Stocking Up
March 9, 2010

Stocking Up

Hope you all had a lovely Tuesday! This week is moving quick.. our spring break is next week, but mine …Read the Rest

Serious, Goofy, Delicious
January 8, 2010

Serious, Goofy, Delicious

.. those were the words yelled at us multiple times by the Spin instructor tonight as she kicked our asses.. …Read the Rest

Check-In & Cheat
January 6, 2010

Check-In & Cheat

First, thank you for your wonderful responses to my last post! I’m so glad so many of you found Ayurveda …Read the Rest

Coffee & Tea
December 14, 2009

Coffee & Tea

Wow, today flew by! I had class, followed by 2 meetings. Got home around 4pm, read for an hour, then …Read the Rest

Fantastic Friday!
December 12, 2009

Fantastic Friday!

WORKOUT Spin + Leg WO = Hurts So Good! Friday was fantastic, just my kinda day! Started the day off …Read the Rest

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