Countdowns & Carbs

Hi all! How was your day? I must admit, I was in a bit of a funky mood all day… for no particular reason, I think it might have been post-trip blues, because like I tweeted.. I was just feeling restless. Since I was 18 yo I lived in Berkeley, CA for 4 years, Baltimore for 2 years, and now (almost exactly) 2 years in Phoenix. I like change, I like living new places and trying new things. There are so many places...

Adjustments

Hi! Hope you all had a great day.. mine was pretty uneventful.. so on to it.. FITNESS Today was check/weigh-in with the trainer… My waist measurement and body fat % are down (9% give or take 0.5%), but my weight is staying stubborn (only down slightly from last week). What’s the heck, where’s it going?! .. Well it probably/might/perhaps mean that I’m holding water. This whole process is so crazy, but...

2 Things & Giveaway Winner

You all are amazing! Thank you for putting up with my little vent yesterday, and for being so supportive and reassuring! And in fact, today was MUCH better! FITNESS Two things in particular helped make today fantastic! #1: Cardio I should stop saying what I’m going to do the next day, because then I just end up making a liar out of myself :p Actually, the thing is.. I’m moody, and switch it up depending on what...

A Good Day

Today was a good day.. not in the Ice Cube sorta way.. even if it is a classic tune (side note: I was going to put a link to the music video, but then I watched it and decided it was definitely not appropriate, haha) But seriously, weight lifting with my trainer, killer cardio, YNL clients, studying, research & article writing.. it was a good day.. FITNESS My cardio is finally started to get & feel better again!...

More Screaming

haha, ya’ll were totally right.. it was a Lifetime! I wasn’t planning to post tonight, but my latest Ice Cream experiment needed screaming from the rooftops.. so on to it! FITNESS What a day! I started the day with a leg workout with my trainer. He’s also the one hosting a Glute Camp workout tomorrow.. so half-way through today’s workout I questioned if I’d be able to walk at a normal pace...