Fantastic Friday!

WORKOUT Spin + Leg WO = Hurts So Good! Friday was fantastic, just my kinda day! Started the day off trying out a new spin class. I stumbled on studio dedicated to Spin & Yoga and was excited to try it out. It was definitely different from anything I’ve done before because the whole class is done in the dark. There were black lights (which made my leftover competition acrylic nails look just lovely) and we were...

Holiday Baking Party

Happy Friday everyone! Sorry for the late post, yesterday was busy and by the time I got done baking it was past midnight and I went straight to bed in order to get some rest for the new Spin class this morning! So I’ll do a quick recap of yesterday’s eat’s, then the fun baking stuff. It’s a photo-filled post! A Busy Thursday For breakfast I went wish a fantastic bowl of Rich & Creamy Protein Mocha...

Safe but Colorful?

Today I chose to stick with safe foods (edit: or so I though) but still tried to keep them interesting! After a couple days of no sugar/simple carbs or dairy, but mid-morning today I felt sooo much better. WORKOUT Today was just a cardio day. I started with a 5 min warm-up walk (4.0), then did a quick 10 min. HIIT alternating 1 min at 6.0 with 30 s at 9.0. Got my heart rate going, then I headed down to spin. Class was...

Cardio Squared

Not chronological, but first thing’s first.. workouts!.. A lil Morning Jog x Spin = Cardio^2 Yay, morning workouts are back! It felt so good to get in the gym this morning and run it out. In the near future I plan to lift in the morning and do Spin at night, but my back did not agree with doing heavy legs this morning. I don’t think I’ve mentioned it, but I hurt my back a few weeks ago. Not exactly sure how...

Fitness America 2009 Recap – Part 2

Just a quick post because I’m a spazz and totally forgot I pretty much already recapped Fitness (I blame lack of carbs :p). So I’ll recap Figure Finals quickly, then move on to what I’ve been up to since. Saturday I spent the morning watching Bikini finals, which two girls from STS were competing in. Figure Finals were short & sweet. They had us all walk out, called out top 5, then top 5 re-posed and...