The Best Start

Heeyyyy! So where did I last leave you.. because a whole hell of a lot has changed in a week! Ok fine, maybe not a lot, just one really big thing.. and if you follow me on Facebook or Twitter you probably already know.. I GOT A JOB! pheww! Ecstatic would probably be the best word to capture my feelings.. and it’s been quite the whirlwind week. I accept the position on Monday and started working on Wednesday. The last...

Simply Squash

Today I was in a cooking mood, that’s all there was to it. For breakfast I was just getting warmed up with Breakfast Brown Rice: 1/2 c cooked Brown Rice mixed with bit of Vanilla Stevia & Cinnamon, topped with plain Goat’s Milk Yogurt and Strawberries.. Lunch was random but it turned out wonderfully. I simply microwaved a Sweet Potato for 4 minutes, then topped it with a Chicken Apple Sausage, Avocado and...

Soup's On

Wow, the weather here in the Phoenix area is absolutely nutzo! In the last 2 days we’ve gotten half the amount of rain we’ll get for the entire year! As I was writing this we even had a few tornado warnings, craziness.. FITNESS Today was pretty chill workout-wise. My glutes & hamstrings are pretty sore from my leg workout + Spin yesterday, which is exactly why Thursday is a planned light day. I did go to Flow...

Make It Happen

FITNESS Today’s Sweatiness What can I say, I’m loving life right now Todays workouts included: Flow Yoga – 60 min Arms & Hamstring Workout: Biceps (BB curls, hammer curls, single curls), Triceps (dips, tricep extensions, tricep pressdowns), Hamstrings (laying curls, seated curls, SB curls) Flow Yoga – 80 min I’m still getting use to the movements, and my upper arms & shoulders are a bit...