Cats Like Tea Too

Hope you’re having a wonderful weekend, and if you’re in the US, are able to take advantage of the extra day! FITNESS Today’s fitness came in the form of watching ~22,000 marathon runners pass by at the PF Chang’s Marathon. We helped to set up the H20 station and passed out H20 to the runners. It was a great think today, but I was freezing! I wore a long sleeve shirt, a long sleeve fleece, a t-shirt...

Safe but Colorful?

Today I chose to stick with safe foods (edit: or so I though) but still tried to keep them interesting! After a couple days of no sugar/simple carbs or dairy, but mid-morning today I felt sooo much better. WORKOUT Today was just a cardio day. I started with a 5 min warm-up walk (4.0), then did a quick 10 min. HIIT alternating 1 min at 6.0 with 30 s at 9.0. Got my heart rate going, then I headed down to spin. Class was...

Pancake Delights & Healthy T-Day Links

Final Check-In Happy Thanksgiving Eve everyone! Today has been delightfully relaxing but productive. Had my last check-in and posing practice this morning with my trainer. I somehow managed to loose weight over the last week even though I didn’t workout Wed-Sat. I think it’s the result of running around and being pretty stressed all weekend. We didn’t do body fat, but a couple of my measurements went down...

Third Tries a Sweet Success

Or Sweet Potato Success that is I’m too excited about my current kitchen success that this entry isn’t chronological (especially ok considering nothing too interesting has been going on since my last post :p ). After boiling over my oatmeal, not once, but twice today, at two separate meals no less, I am so happy with my dinner experiment. I was behind in both carbs & protein so I concocted this baked...

Party, Weigh-In & Football!

Wow, its been a crazy week! I think this is the first time I’ve really stopped & relaxed since last Friday (23rd), and boy does it feel good! Most important comes first! .. Weigh-In As you know I had a rough week and I was super stressed about weigh-in and measurements on Friday. But apparently I shouldn’t have worried, because I went down in weight, bf % and measurements! I’m now at about 8.6% I was...