Flip the Switch

There were many different names I could have used for this post: “Let the Craziness Begin,” “Bye Carbs, Hello Cardio,” “Summer Slim Down” .. but no matter the name, it’s that time again, I’m flipping the switch from ‘Building’ to ‘Leaning Down’ to prepare to compete in Fitness & Figure competitions this summer. If you’re a more recent reader of...

Soup's On

Wow, the weather here in the Phoenix area is absolutely nutzo! In the last 2 days we’ve gotten half the amount of rain we’ll get for the entire year! As I was writing this we even had a few tornado warnings, craziness.. FITNESS Today was pretty chill workout-wise. My glutes & hamstrings are pretty sore from my leg workout + Spin yesterday, which is exactly why Thursday is a planned light day. I did go to Flow...

Finals Countdown to 1

I have a new love .. Tea that tastes like coffee?!?  I added just a couple tablespoons of Unsweetened Almond Breeze and a couple tablespoons of Sugar-Free Pumpkin Spice Syrup with a few dashes of Pumpkin Spice = Amazingness I also picked up a couple variety packs I’m looking forward to testing out So onto my Sunday, which like Saturday, was completely taken up studying for finals. However, my day started out...