Outdoor Workout & Tip Top Ramen

Hi All! Thank you for your feedback on the last post! I did wanted to clarify something I should have said however. I know it is ABSOLUTELY possible to eat completely clean in a way that is for purpose & pleasure! I should have been more specific, because in my last post I was referring to eating for purpose in a way, kind of like what is needed in the last few weeks before a physique competition, where food variety is...

Exercise of the Week and Eggplant Tofu Casserole

Lets just jump into it.. FITNESS Leg day is always lovely Lifted this morning, then this evening it was all about cardio! I started with a 5 min. warm-up walk, then a 10 min. jog (started at 6.0, then increased steadily up to 8.0). Then it was time for Strike (kickboxing with weighted gloves and a weighted stick)! Love love this class.. and got a killer calorie burn.. best of both worlds Exercise of the Week: Bosu Smith...

Serious, Goofy, Delicious

.. those were the words yelled at us multiple times by the Spin instructor tonight as she kicked our asses.. you know I love it! This week absolutely flew by! So fast in fact, that yesterday I didn’t even leave the house but yet didn’t manage to fit in finishing up a blog post :0 sorry (blush). It was however another super productive PJ day. Please excuse the randomness of today’s post, there’s just a...

Tuesday Rest Day

Even though I feel a little guilty about it so close to competition, I forced myself to take a much needed rest day today. Usually I take Sunday’s off, but with camp this last weekend, I don’t think I’ve taken a fitness day off since the Sunday before that. Magical Pumpkin So apparently pumpkin + whey protein powder = awesomeness no matter how you combine it. I had brought a standard medium-carb snack with...