Thankful Weekend

Hope everyone had a wonderful weekend! To be honest, now days my weeks and weekends are pretty much the same: workout, work, workout, work. Starting my business, I work from home or a near by coffee shop or bookstore, which has it’s perks when it comes to fitting in various workouts. So pretty much anytime I’m not at the gym or yoga studio, I’m working.. but it’s awesome, because I love love what...

Meet-Up, Certification & Fitness Excitement

Hi all! I am happy to report that my absence yesterday was the result of having another awesome day of butt-kicking workouts that resulted in my falling asleep on the couch, rather that the resent stress related/I may throw my computer out the window reason. Today I had another Bloggie Meet-up with Averie! We met at Whole Foods again (it’s the best one in the Valley and I love a great excuse to go there). We chatted...

Breakdown.. Breakthrough

Hi my dears, how was your day? Thank you so much for your warm thoughts and well wishes for my back. FITNESS Today was my first Physical Therapy appointment. It seems my back problem is probably the result of an old hip problem. When I did gymnastics I had a lot of left hip problems. I had a bone scan at one point but a specific problem was never identified. Years later it seems, when I got very active again, the complete...

Up Up & Open!!

Hi everyone! .. and.. my OpenSky shop is open for business!! So excited! Check it out at http://nourishedfitness.theopenskyproject.com If you missed my post the other day, OpenSky is an online community and store where people passionate about specific topics can interact, learn and buy items specific to that topic. The ‘shopkeepers’ are all bloggers who, like me, love to share their experiences and opinions about their...

Check-In & Cheat

First, thank you for your wonderful responses to my last post! I’m so glad so many of you found Ayurveda as fascinating as I did. And a big thanks to Carrie for sending this link for more info. And here’s another great source from the Ayurvedic Institute. Today was definitely an improvement from yesterday, and I’m sure getting my butt moving first thing helped that! FITNESS I got a fantastic start to the...