Nutrition Update & Planeat

Did this week flying by for you too? But no complaints here! So I talked Fitness.. So how about a little Nutrition update? I’ve pretty much been eating the same thing each day for the last 3 months.. not for any particular reason other than it sounds good, is easy, healthy, and just works for me! As far as generally dietary changes from what I’ve done in the past, these days I’m eating less protein, more...

Made Myself a Liar

Hi strangers!  So I’ve sat down so many times to write a post, then get distracted, or am not sure what to write, or.. something. But I miss you all! So I totally made a liar of myself! A couple posts back I mentioned that when I “disappear” it often means things aren’t so great.. but it’s so the exact opposite this time around! Things have been completely fantastic! So fantastic that I’ve...

Xtend Giveaway + Discount!

Hi all! It’s been craziness in my life the last couple days. Just trying to juggle the last few projects of my MBA program, IIN coursework, new job, workouts and looking for a new place to live. But I have something to make up for my lameness.. A GIVEAWAY and Nourished Fitness OpenSky DISCOUNT! As you probably know by now, OpenSky is a space where bloggers can sell products that they really like. Well, the folks at...

Green & Giveaway

Green: Restaurant Review Last night, a friend & I went to the New American Vegetarian/Vegan Restaurant Green, in Tempe. Even though Phoenix is the 6th largest city in America their are very few restaurants that specialize in such cuisine. The restaurant is very casual. You order at the counter, seat yourself and they bring your food out to you. In addition to the standard menu there is an amazing menu for their famous...

Bake the Stress Away

Just finished watching ‘The Bachelor.’ I’ve only seen a couple seasons, but this one is good.. Jake is so cute .. But moving on.. FITNESS I promise honesty right.. well I missed my workouts today and I feel both guilty and physically icky. I guess it’s good that I wasn’t just being lazy, but was instead completely swamped with work. This has happened a couple times recently and it’s not...