Measure & Rest

My dinner & movie plans ended up getting postponed, but oh well, positive side is it gave me a little extra relax and get work done around the house time. Pretty quick post tonight because I’m hoping to crash early, I don’t know why but I totally hit a wall this evening.. FITNESS Check-In Yup it was Wednesday measurement day.. So, good news.. This week my body fat went down (yay! I’m between 11 &...

I'm IIN!

.. at the Institute for Integrative Nutrition (IIN) that is If you happened to catch the Tweet earlier you already know.. but I am now a member of the 2010 class at the Institute for Integrative Nutrition!! I stumbled across this program a while back and had been tossing around the idea of pursuing it for sometime. The more research I did, and the more I reflected on my professional and personal goals moving forward, the...

Party, Weigh-In & Football!

Wow, its been a crazy week! I think this is the first time I’ve really stopped & relaxed since last Friday (23rd), and boy does it feel good! Most important comes first! .. Weigh-In As you know I had a rough week and I was super stressed about weigh-in and measurements on Friday. But apparently I shouldn’t have worried, because I went down in weight, bf % and measurements! I’m now at about 8.6% I was...