Flowin with a New Split

Another day, another.. great workout, yoga, and studying what fascinates me! Luvin life FITNESS I started my day with a lovely soreness creating upper body workout with my trainer. Afterwards we discussed a new split for me that’s in line with my goals of leaning out. It’s funny, he said, “well with lifting here (the studio) twice a week, and yoga.. how often are you doing yoga now?” .. I give...

Soup's On

Wow, the weather here in the Phoenix area is absolutely nutzo! In the last 2 days we’ve gotten half the amount of rain we’ll get for the entire year! As I was writing this we even had a few tornado warnings, craziness.. FITNESS Today was pretty chill workout-wise. My glutes & hamstrings are pretty sore from my leg workout + Spin yesterday, which is exactly why Thursday is a planned light day. I did go to Flow...