Yogiversary

Hi everyone! Wow, last week, and weekend for that matter, flew by! On the fitness front this week was definitely a move in the right direction..no where near where I need/want to be.. but I’m being ‘glass half full’ this beautiful Sunday morning. In fact, this morning I woke up to Christmas music playing over loudspeakers.. it was nice, and hard to be mad about being woken up. .. But I’m getting off...

Yoga Search, Efficient Foods & Austin Adventu...

Hi all! Oh before I forget.. apologies for the header and formatting being off since I changed to the YNL Blog. I’m not a design expert and the theme I use has all sorts of weird issues so it takes forever to get it formatted correctly, and I haven’t had the time/patience. Soon though! But it’s been a busy few days and lots to tell you about.. so lets jump in! FITNESS Besides the amazing friends I made in...

“Normal”

So this morning I was carrying my breakfast and camera out to the back porch to take a picture of a what has been a version of my breakfast for the last week or so.. it was quite pretty on top of being tasty.. then my camera slipped and in an attempt to prevent it from crashing to the tile floor, my breakfast also went flying, and the camera still hit the floor.. no breaks, but my lovely fall-inspired Yogurt mess of a...

YNL September Newsletter

September’s Your Nourished Life Newsletter! In this month’s issue: Deconstructing Cravings Natural Sweeteners and Healthy Sweet-Tooth Satisfiers Yoga Month share:Bookmark on DeliciousDigg this postRecommend on FacebookShare on Linkedinshare via RedditShare with StumblersTumblr itTweet about itSubscribe to the comments on this postPrint for laterBookmark in BrowserTell a friend...

Refresher & Check-In

Hi all! If you’re reading this in a Reader, please click on over and let me know what you think of the new layout (and thank you to those who have so far)! I wanted to simplify a bit, but things always go wrong with these sort of changes, so please shoot me an email or leave a comment if something seems off or missing. Ok, so this accidentally became an awfully word heavy post.. First a Preview I’d seen the...