Refresher & Check-In

Hi all! If you’re reading this in a Reader, please click on over and let me know what you think of the new layout (and thank you to those who have so far)! I wanted to simplify a bit, but things always go wrong with these sort of changes, so please shoot me an email or leave a comment if something seems off or missing. Ok, so this accidentally became an awfully word heavy post.. First a Preview I’d seen the...

Un-sexy Side

Today was great! Good workouts and productive! But does that mean I’ll end up packing before an hour before I need to leave tomorrow.. probably not :p FITNESS I like when things just work themselves out .. probably a pretty obvious like :p Today’s workouts just fell together.. 30 min. SS Cardio: 15 min. 10% Treadmill quick walk, 15 min. medium-resistance Elliptical Shoulders & Back: Upright BB Rows, DB Front...

Upside Down

If Monday’s blog title was ‘Good Day,’ today was flipped up side down… we all have them.. I think I’m usually a pretty positive person anyway, and I try not to be negative on the blog, but I also want to be honest.. and honestly.. today’s was crap, haha, not funny, but sometimes you just have to laugh.. it was one of those days where everything seems to go wrong. I won’t bother you...

‘Huge’ Mixed Messages

Hope you’re having a relaxing day off if you’re in the US, and if not.. I hope you’re just having a wonderful day. And now for an opinion or 2 :p .. Huge Mixed Messages Have any of you seen the new TV Show on ABC Family, called ‘Huge’? I actually haven’t seen it, but I’ve heard and read a couple articles about it. The show “features seven male and female teens and their...

Doesn’t Have To Be

Another week is just about behind us! I freely admit to have started the week off in a funk after the long weekend festivities, but even if the workouts were a little ugly, I got through them, the nutrition side has been spotless/fantastic, and I feel like I’m settled back into my normal groove FITNESS It’s been a good week fitness-wise and boy am I feeling it! Today was just one of those days where everything...